The Surprising Benefits of Eating Cornelian Cherry and How to Enjoy It

Are you looking for a fruit that comes with a lot of health benefits? Look no further than the Cornelian cherry, commonly known as the dogwood fruit. This underutilized fruit has been a part of traditional medicine for centuries in different parts of the world. It has a tangy flavor and a tart finish, which makes it perfect for jams, jellies, sauces, and even wine. In this blog, we’ll explore the nutritional value of Cornelian cherry and how you can include it in your diet.

1. Rich in Antioxidants


Cornelian cherry is packed with antioxidants such as anthocyanins, phenolic acids, and flavonoids. These antioxidants are essential for fighting free radicals that cause oxidative damage to our cells, leading to a host of chronic diseases like cancer, heart disease, and diabetes. Studies have shown that Cornelian cherry can be a powerful tool in preventing these diseases. Incorporating this fruit into your diet can help you obtain all these benefits.



2. Boosts Immune System


Cornelian cherry is high in vitamin C, which plays an important role in keeping our immune system strong. It helps in the production of white blood cells which fight against infections, illnesses, and diseases. Consuming Cornelian cherry regularly can help ward off sicknesses and keep your immune system running at its best.


3. Helps the Digestive System


The constipation-relieving properties of Cornelian cherry have been used in traditional medicine for centuries now. The fruit is high in fiber, which helps regulate the digestive system and keeps your gut healthy. Consuming a small portion of this fruit can help alleviate constipation and improve bowel movements.


4. Better Vision


Cornelian cherry is packed with vitamins A and E which are essential for maintaining good eye health. Vitamin A helps protect against night blindness and macular degeneration. Vitamin E, on the other hand, is an antioxidant that protects the eyes from oxidative damage. Including Cornelian cherry in your diet can help improve your vision and maintain eye health.


5. Delicious Flavor


Apart from the health benefits, Cornelian cherry is delicious. It has a tangy, tart, and slightly sour flavor that pairs well with sweet foods, like jams, jellies, and baked goods. It can also be used to make sauces and syrups for savory dishes like roasted meats and vegetables. The fruit is also a tasty addition to smoothies and cocktails.



Conclusion:

Cornelian cherry is a superfood that is packed with numerous health benefits. It provides a rich source of antioxidants, boosts the immune system, helps the digestive system, improves vision, and tastes delicious. You can incorporate the fruit in your everyday diet by adding it to smoothies, making jams and jellies, or enjoying it as a side dish. Try swapping in Cornelian cherry in your next recipe and see what a difference it can make in your overall health and taste!

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